Crossfit

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About Crossfit

CrossFit is promoted as both a physical exercise philosophy and a competitive fitness sport, incorporating elements from high-intensity interval training, Olympic weightlifting, plyometrics, powerlifting, gymnastics, girevoy sport, calisthenics, strongman, and other exercises.

As a regular part of its workouts, CrossFit uses music and instructs the music and movement not to be simultaneous.

The basic workouts of CrossFit include an initial warm-up consisting of the work set, two or three CrossFit WOD rounds, and one to two rounds of choice exercise in the WOD style (e.g., burpees, thrusters, handstand push-ups, etc.).

For competitive events, the majority of the workout is performed without any rest periods, usually in a prescribed order.

The coach must instruct the athlete on what to do, when to do it, and in what order, in an effort to maximize the workout’s outcome (i.e., repetitions completed, number of sets completed, and overall intensity).

but since CrossFit revolves around the idea of performing high-intensity interval training, workouts can vary depending on the physical skill and condition of the individual.; but since CrossFit revolves around the idea of performing high-intensity interval training, workouts can vary depending on the physical skill and condition of the individual.

Although warm-ups and working sets are intended to be separate, many CrossFit affiliates do not provide warm-up sets for their training, and some do not provide a warm-up at all.

A CrossFit workout warm up typically consists of several get-your-blood-pumping exercises over a timeframe of 12 to 15 minutes. More than the average workout’s 5 minute jog, a CrossFit dynamic warm up focuses on several muscle groups with exercises like jumping jacks, pull ups, lunges, squats, jumping rope and more. The team behind the USATF CrossFit Games has created an app that will add to your warm up, increasing both efficiency and enjoyment.

Regardless of age, injuries and current fitness levels, everybody can do CrossFit. For each individual, the program is modified to help him or her safely become healthier and fitter. Altered versions of the same general workout can be performed by grandparents and Olympians. Learn More About CrossFit.

Date of last update: 31. May, 2021